Supporting Young People to Build Healthy Habits Growing up brings change, new experiences and plenty of pressures. For young people, developing a positive relationship with food, movement and their own bodies can be an important part of feeling well. Families, schools and communities all have a role to play in making healthy choices easier and…
Knowledge: a foundation for healthier choices Knowledge helps us make sense of the world and the choices available to us. When it comes to health, having clear, reliable information can help people feel more confident about looking after themselves and seeking support when they need it. Understanding health is more than knowing the facts Health…
How Mobile Technology Can Support a Healthier Lifestyle Mobile phones are part of everyday life. We use them to communicate, find information and manage our routines. Used thoughtfully, mobile technology can also help people make healthier choices and build habits that support their wellbeing. Small reminders, useful routines A phone can make it easier to…
Choosing Products to Support a Healthier Lifestyle Products can make some healthy habits easier to build into everyday life. From kitchen essentials to walking shoes, the right choice may help with meal planning, physical activity or staying organised. However, no product can replace personalised care, balanced habits or support from a qualified health professional. Start…
Life: Finding Meaning in the Everyday Life is made up of change, connection and countless small moments. Some days bring excitement and achievement; others ask for patience and resilience. There is no single route through it, and no universal definition of a life well lived. Meaning often grows from the things that matter to us:…
Halve childhood obesity: a healthier future for every child Every child deserves the chance to grow up healthy, active and confident. Halving childhood obesity is an ambitious goal—but it is achievable if families, schools, communities, businesses and government work together to make healthier choices easier for everyone. Childhood obesity is not simply a matter of…
How primary and community care can support obesity prevention Obesity prevention is not simply a matter of telling people to eat less or exercise more. Weight is shaped by many factors, including health, income, housing, stress, food availability, work, culture and the environments in which people live. Primary and community care services are well placed…
How to Reduce Obesity in the UK Obesity is a complex public health issue affecting people across the UK. It can increase the risk of conditions such as type 2 diabetes, heart disease and some cancers, but it is not simply a matter of willpower. Body weight is shaped by many factors, including income, food…
Use this hub to lose and manage your weight Making changes to your weight can feel challenging, especially when there is so much conflicting advice. This hub is here to help you find clear, practical information and take manageable steps towards healthier habits. Whether you are just getting started, working towards a personal goal or…
Weighing the Options: How to Evaluate a Weight Management Programme Choosing a weight management programme can feel overwhelming. Options may include support from the NHS, commercial groups, digital services, one-to-one coaching and specialist clinical care. Their approaches, costs and levels of support vary widely, so it is worth looking beyond bold promises and asking whether…
